'Yoga for Everyone' will begin Feb. 27 | Health

“Yoga for Everyone” will be offered by St. Mary’s Center for Complementary Therapies. The series of classes will be taught by Abbey Ballard who is a certified Kripalu yoga teacher.

The class will begin on Monday, Feb. 27. It features a gentle approach to creating balance and harmony in the body, mind and spirit. The class will also emphasize the importance of different postures in a progressive sequence as well as flexibly, lengthening the spine, increasing body awareness and reducing body tension.

There will be eight classes in all and they will go from 5 to 6 p.m. at the Inman Center located at 53 Avenue in Amsterdam. To register please call Sr. Rita Jean DuBrey, director of the Center for Complementary Therapies at 518-841-7146.